Healthy Eating Chilean Salad Ensalada Chilena Recipe 

Today I made my go-to frugal, healthy, and tasty salad. It happens to be one of Chile’s traditional salads served at pretty much every gathering and found at every restaurant. It is so simple, yet full of flavor. Refreshing. Only 3 main ingredients. Healthy. Ingredients 1 bunch of cilantro or coriander depending on where you […]

Favorite Tools for Cooking Healthy Foods

Today I want to share with you what I am using in my kitchen to cook healthy foods for our family in the most effective way possible. We look at it as an investment, whatever we are putting into it now will help us save big in the future. Our children will learn healthy eating habits and […]

How to Teach Children to Eat Fruits and Vegetables

I am so conscientious of the fact that we must eat a healthy diet consisting of plenty of fruits and vegetables. That the food we eat is more than to satisfy our hunger (and hanger!) but also to give us some serious nourishment. Therefore,  cooking and learning to make healthy foods that include vegetables are top […]

Zucchini Noodles with Roasted Chickpeas Garbanzo – Vegetarian Recipe

  I’m on a quest for eating healthier and using more vegetables and fresh fruits on daily basis. I have doubled (if not tripled!) my consumption of fresh foods and I am already seeing some amazing results. I have been feeling much better and I am craving sugar much less than I used to. I’m […]